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abdominals abductor leg raise abductor press adductor ball presses adductor leg raise assisted chest stretch
ball crunches bentover back row bicycles boxing chest press circuit
crunches ez arm curls family training glut extension glut stretch hamstring heel press
kickboxing lunges lying tricep extension overhead tricep extension pectoral flies plank w_ glut ext#D4DF
seated back row shoulder press squat w_ shoulder raise#98BC tricep kickbacks